FOR IPHONE AND APPLE WATCH

Know when to train.

6:52

Thu 24 Oct

Good morning

ReadinessReady to train

82/ 100

Last night

7h 42m asleep

● Live

Resting52 bpm

HRV64 ms

Strain11.2

Steady reads your sleep and heart rate overnight and gives you a readiness score every morning.

Download free

See how it works

[ 4.8 ] APP STORE RATING

WORKS WITH APPLE WATCH · GARMIN · OURA

6:52

Thu 24 Oct

Good morning

ReadinessReady to train

82/ 100

Last night

7h 42m asleep

● Live

Resting52 bpm

HRV64 ms

Strain11.2

[01] WHAT STEADY DOES

SLEEP · HEART RATE · TRAINING

Steady is a health app for people who train. It reads your sleep, heart rate and workouts from the watch or ring you already wear, and turns them into one readiness score each morning. Train hard when you are recovered. Take it easy when you are not.

WORKS WITH

APPLE WATCH

GARMIN

OURA RING

FITBIT

HEART RATE

72 bpm

● LIVE

RESTING 52 · MAX 181

TAP TO CHANGE THE LOOK

[02] HOW IT WORKS

What Steady does each day.

It runs in the background from bedtime to your evening workout. You only open it for the answer.

23:10

01 / 04

Sleep tracking

Records your sleep stages and overnight heart rate.

06:45

02 / 04

Readiness score

Scores your recovery before you get out of bed.

12:30

03 / 04

Workout logging

Picks up runs, rides and gym sessions from your watch.

18:20

04 / 04

Recovery advice

Tells you how hard tomorrow’s session should be.

[03] Inside the app

See your sleep, training and goals.

Three screens you will check most days. Tap a tab to switch.

6:52

Thu 24 Oct

Last night

Sleep scoreWell rested

88/ 100

Time asleep

7h 42m

● Live

Deep1h 36m

REM1h 58m

Awake14m